The Dog Blog

Getting back into the ring after being away

training foundation May 26, 2020

 

When heading back to competition season after an extended break, even if it’s been forced upon you (COVID Quarantine or injury-related), there’s a definite checklist of things you need to make sure you have covered.  The top two on the list are Physical conditioning and Mental preparation.  If you want to see the complete checklist, go to eliciacalhoun.com to get your copy.   

1.  Make sure that you have a SOLID Conditioning program that includes Cardiovascular, Strength and Flexibility components for both you and your dog!  This includes a game plan for ramping up fitness levels to competition level in a reasonable period so that your team is ready to compete.  You simply cannot expect any athlete to perform well if they are not in shape for their sport.  More importantly, you risk injury which could force additional ‘downtime’.  So if you’re unsure how to put a plan together for this, consider...

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